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Recipe: Satay Beef

Tasty, easy, nutritious and the leftovers make a great lunch the next day.......need I say more!

500g Minced Beef
1 Tbsp Butter or Coconut Oil
2 Tsp Curry Powder
3 Tsp Peanut Butter
salt and pepper
400ml Coconut Cream
a few handfuls of cashew nuts
a few handfuls of green beans
1/2 a head of broccoli
Coriander to garnish


  1. Start by cooking either the brown or basmati rice, while it is cooking continue with the following 
  2. Steam Broccoli and Green beans and set aside
  3. Heat butter/coconut oil in a pan and saute meat until browned
  4. Add curry powder, salt, pepper, peanut butter then cook for a couple of minutes
  5. Add coconut cream and stir on a gentle heat until it reduces
  6. Add the steamed Broccoli and green beans 
  7. Garnish with coriander and cashew nuts

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