Recipe: Satay Beef

Tasty, easy, nutritious and the leftovers make a great lunch the next day.......need I say more!

Ingredients:
500g Minced Beef
1 Tbsp Butter or Coconut Oil
2 Tsp Curry Powder
3 Tsp Peanut Butter
salt and pepper
400ml Coconut Cream
a few handfuls of cashew nuts
a few handfuls of green beans
1/2 a head of broccoli
Coriander to garnish


Method:

1. Start by cooking either the brown or basmati rice, while it is cooking continue with the following 
2. Steam Broccoli and Green beans and set aside
3. Heat butter/coconut oil in a pan and saute meat until browned
4. Add curry powder, salt, pepper, peanut butter then cook for a couple of minutes
5. Add coconut cream and stir on a gentle heat until it reduces
6. Add the steamed Broccoli and green beans 
7. Garnish with coriander and cashew nuts