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Tropical Smoothies

This Smoothie is great for hot afternoons and you can even freeze it into ice block moulds for the kids!

1/2 a can of coconut milk 
1/2 a can of crushed pineapple (drained)
A few ice cubes 
Juice of 1/2 a lime 
Good quality whey protein (optional)
Few Mint Leaves (optional)

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